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Saturday, March 14 • 12:00pm - 2:00pm
Rewrite Your Relationship to Stress

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Limited Capacity seats available

Stress is prevalent in our society and culture and we believe culturally that our worth is determined by how much we do. The resulting stress of the constant doing suppresses the immune system and it is the underlying root of anxiety, depression and insomnia. I AM Yoga Nidra holds the master key to reverse this attack on your body, mind, and spirit. It has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. This ancient meditation technique enables you to not only enter subtle realms of consciousness, but also reshape your life and your health.

I AM Yoga Nidra is one of the most profound, yet simple, techniques for accelerating physical and emotional healing. This informative presentation will bring deep understanding of the inner workings of this ancient technique. It will consist of lecture and a luxurious I AM Yoga Nidra meditation experience!

avatar for Chitra Marie Bailey

Chitra Marie Bailey

Senior Teacher, Amrit Yoga Institiute
“Chitra” Marie Bailey, Psy. D., ERYT-500, C-IAYT is a senior faculty member at the Amrit Yoga Institute in Salt Springs, Florida where she is a trainer in the Amrit Method of Yoga Therapy and Amrit Method Yoga Nidra Professional Trainings. She has a Doctorate in Clinical Psychology... Read More →

Saturday March 14, 2020 12:00pm - 2:00pm MST
SPAC Stage Sedona Performing Arts Center
  Guided Class/Session/Healing