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Friday, March 13 • 4:30pm - 6:00pm
Pranic Tonic: Nourish An Active Body & Mind

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Limited Capacity seats available

As yogis our field of study is ourselves, from the outer perimeter of our physical bodies to the depth of our souls. This class takes us on a journey from our physical bodies into our minds all the way to our souls through a slow flow Integrated Vinyasa practice that emphasizes awareness and presence and culminates in a soul-stirring Yoga Nidra (guided meditation).  

Presenters
avatar for Gina Caputo

Gina Caputo

Teacher & Coach, Colorado School of Yoga + WHOL
Gina Caputo is a down-to-earth, accessible guide who can communicate complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style of teaching encourages you to explore possibility, transform old beliefs and take refuge in the... Read More →


Friday March 13, 2020 4:30pm - 6:00pm MST
Auxilliary Gym Red Rock High School
  Guided Class/Session/Healing, Slow Flow Vinyasa
  • Participant level Open to all Levels
  • Notes to attendees: Please bring a blanket or towel if you have one.
  • what to expect 80% Asana 20% Meditation