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Friday, March 13 • 6:30pm - 8:00pm
Yin Yoga: Going Deeper FULL

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Bring the spirit of freedom and enjoyment to your practice. This module will cover a variety of both upper and lower body postures based on animals and the five transforming Elements of Earth, Metal, Water, Wood, and Fire. We will learn breathing meditations and how to grow the body flexible. Paulie will gently guide students in practicing postures in stillness and in the fluid transitions from pose to post. The emphasis will be on quieting the mind and learning to relax deeply into postures while focusing on feeling the subtle energetics of each pose and attuning to the innate wisdom of our bodies.

avatar for Paulie Zink

Paulie Zink

Founder, Yin Yoga
 Paulie was privately trained for ten years by a Kung fu master. Paulie studied ​T​aoist alchemy theory and observed animals on his own initiative independent of his master’s teachings.Paulie developed alchemy and numerous yoga postures, variations of postures, movements, and... Read More →

Friday March 13, 2020 6:30pm - 8:00pm MST
Auxilliary Gym Red Rock High School