Sedona Yoga Festival 2020

Learn about the energetic essence of Yin yoga: The Five Alchemical Elements of Earth, Metal, Water, Wood and Fire. Specific Yin yoga postures are used to cultivate each of these distinctive energies and their coresponding properties such as lightness, fluidity, strength, springiness and calm.

In Paulie's art of Yin yoga the flowing transitions from pose to pose is just as important as the postures themselves. This is a complete practice which includes postures for both upper and lower body, creative movement, and the self expression of our unique individuality. Let your spirit become one with the rhythm and flow of nature that lives within you and all around you.

Paulie’s approach to yoga is about following our own personal path. Each of us have our own Tao- a unique way of being imbedded and evolving in the world. Paulie gently guides us in opening to our intuitive hearts and discovering the artist that is inherent within, encouraging us to transcend the boundaries of presumed limitations and to realize our untapped potential. It's about remembering our wholeness and aligning our heart, our mind, and the energetic field of our entire body with the greater body of mother earth and the spirit of creation from which all springs forth.