Sedona Yoga Festival 2020

This workshop will take you deep into your core, both physically and emotionally, to open new pathways in your life. A strong and flexible pelvis gives us fluidity and forward momentum. Featured will be a special sequence to add new creative energy and flare to all that you do. Also, special meditative techniques to delete depression and make your glands happy. Kundalini Yoga's unique blend of breathing, movement, stretching, meditation, and the science of sequence will help you take your yoga and life to a new level.

This yoga's namesake, Kundalini translates as life itself. When our life energy is flowing unimpeded, we can live lit up, firing on all cylinders, vital, vibrant, and aware. What's great about Kundalini Yoga is that it helps us to get everything covered in the time we have and still have time for living. This sets up the perfect dynamic in which we can make our yoga our life and our life our yoga!


In an Ana & Ravi workshop you will: Experience a full body workout. Understand the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and its metaphysical counterparts. Learn how to modify an exercise to minimize physical discomfort, maximize results. Be assured of Ana & Ravi's personal concern for your well being. Receive modifications for each exercise so you can always participate. Join in uplifting chants and group meditations