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Saturday, March 14 • 8:30am - 10:00am
Kundalini Yoga: Flower and Flow

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Limited Capacity seats available

This workshop will take you deep into your core, both physically and emotionally, to open new pathways in your life. A strong and flexible pelvis gives us fluidity and forward momentum. Featured will be a special sequence to add new creative energy and flare to all that you do. Also, special meditative techniques to delete depression and make your glands happy. Kundalini Yoga's unique blend of breathing, movement, stretching, meditation, and the science of sequence will help you take your yoga and life to a new level.

This yoga's namesake, Kundalini translates as life itself. When our life energy is flowing unimpeded, we can live lit up, firing on all cylinders, vital, vibrant, and aware. What's great about Kundalini Yoga is that it helps us to get everything covered in the time we have and still have time for living. This sets up the perfect dynamic in which we can make our yoga our life and our life our yoga!


In an Ana & Ravi workshop you will: Experience a full body workout. Understand the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and its metaphysical counterparts. Learn how to modify an exercise to minimize physical discomfort, maximize results. Be assured of Ana & Ravi's personal concern for your well being. Receive modifications for each exercise so you can always participate. Join in uplifting chants and group meditations

Presenters
avatar for Ravi Singh + Ana Brett

Ravi Singh + Ana Brett

Co-Founders, Raviana Productions / Yoga Unify
With 40+ years combined teaching experience, internationally celebrated yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating—with new methods, approaches, depth, and insight. These seasoned Teachers are known for their ability in helping students... Read More →


Saturday March 14, 2020 8:30am - 10:00am MST
Auxilliary Gym Red Rock High School
  Guided Class/Session/Healing, Kundalini
  • Style Kundalini
  • what to expect 80% physical / 20% meditative