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Saturday, March 14 • 10:30am - 12:30pm
Heart, Hip, and Core flow

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Limited Capacity seats available

Our current way of living tends to foster rounding of the shoulders, slouching of the torso and tight hips do to sitting at a desk or even activities like riding a bike, etc. During this all-levels well balanced class, we’ll gradually flow into deeper and deeper shoulder and hip openers, backbends and core work. We will round out the practice by lengthening the hamstrings and working on and balancing postures. You are sure to leave the class feeling very open and strong from head to toe, and skin to bone!

Presenters
avatar for Laura Burkhart

Laura Burkhart

Founder, Laura Burkhart Yoga
Laura is an international teacher, three-time cover model, writer and featured online teacher. She originally sought out yoga to help combat serious health problems due to stress. The healing, grounding benefits she received from yoga was so profound that she decided to change the... Read More →
avatar for Marques Wyatt

Marques Wyatt

DJ, DEEP-LA
Sonic love travels in many dimensions and as it relates to music, Marques Wyatt is a seminal pioneer and is undoubtedly one of the most respected DJ's in the United States and a West Coast legend. In addition to producing some of LA's most legendary clubs/events, many associate him... Read More →


Saturday March 14, 2020 10:30am - 12:30pm MST
Auxilliary Gym Red Rock High School