Sedona Yoga Festival 2020

Our current way of living tends to foster rounding of the shoulders, slouching of the torso and tight hips do to sitting at a desk or even activities like riding a bike, etc. During this all-levels well balanced class, we’ll gradually flow into deeper and deeper shoulder and hip openers, backbends and core work. We will round out the practice by lengthening the hamstrings and working on and balancing postures. You are sure to leave the class feeling very open and strong from head to toe, and skin to bone!