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Saturday, March 14 • 1:00pm - 2:00pm
Headstands, the holy grail of Yoga

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Limited Capacity seats available

Learn and experience an empowering way to achieve the king of yoga poses, the Headstand. Learn firsthand the powerful sequence of poses you need to execute to lessen the chance of injury while achieving success quickly. Headstands are vital to your practice and will increase the blood flow to your brain, rip your abs, strengthen your arms, back and shoulders. Everyone can do it and it just might become your favorite pose. It’s the ageless secret.   So, come join me in a fun and inspiring journey to turn your world on its head.  

Presenters
avatar for Stephanie Spence

Stephanie Spence

Award-Winning Author, Traveling Yogini, One With Life, LLC
With an eye towards the future, but steeped in wisdom from 40 years of practicing yoga Stephanie Spence is a Yoga Educator, Author, Inspirational Speaker, Activist, Entrepreneur and Creative Leader. Based in Coronado, California Stephanie is a trail blazer with an inspiring and empowering... Read More →


Saturday March 14, 2020 1:00pm - 2:00pm MST
Music Room Red Rocks High School
  Guided Class/Session/Healing, Ashtanga yoga
  • Participant level Open to all Levels
  • what to expect 75% participation, 25% interactive discussion