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Saturday, March 14 • 2:00pm - 4:00pm
Your Sacred Psoas: Muscle of the Soul FULL

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Align with Grace, Embody Optimal Health and Awaken to Your True Nature

Your Sacred Psoas Muscle of the Soul is the GPS for your transformation and healing.
When fully present and liberated your psoas is a center of AWAKENED BEING vs DOING.  

Under stress however, "The Psoas Muscle is the main muscle that responds to the Sympathetic Nervous System during the Flight, Fight, Freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick”    - Liz Koch

In this gentle yet illuminating and uplifting class: 
1) discover how to liberate your personal psoas muscle to reduce pain and stress and inspire awakening.  
2) heal patterns of flight, fight or freeze in the muscle and nervous system. 
3) enjoy the juicy, succulent, liberated and fully recovered qualities of a fully present Psoas.

Through gentle yoga, breath work, mindful movement, toning and specialized psoas releases experience more freedom and greater flexibility and illumination in your body-mind-spirit again. 

avatar for Keneen Hope McNiven

Keneen Hope McNiven

owner/director, Hope Chiropractic & Yoga
Dr Keneen Hope McNiven DC, has practiced transformative Chiropractic with muscle testing to bring balance to the body, brain and nervous system for almost 40 years. Having thrived through loss and trauma Dr Keneen Hope now offers a sub specialty in trauma and PTSD recovery. In a safe... Read More →

Saturday March 14, 2020 2:00pm - 4:00pm MST
Performing Arts Room Sedona Performing Arts Center
  Experiential Workshop/Training
  • Participant level Open to all Levels
  • Notes to attendees: bring notebook, pens, mats, blanket if you have one.
  • what to expect lecture about 30% activity/asana/movement about 70%