Loading…
Choose your classes here if you already have your tickets to the 2020 Sedona Yoga Festival. No need to save your sessions, you can view them anytime you are logged in. Some sessions, such as pre and post immersions require separate tickets. You can find all of the tickets here: SedonaYogaFestival.com
Back To Schedule
Saturday, March 14 • 4:30pm - 6:30pm
Yin Yoga: Fun, Flow and Flexibility FULL

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Feedback form is now closed.
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

In this spontaneous and playful practice we step aside from traditional asana and into the realm of postures like the crab, seahorse, and T-Rex which allow the body to gain flexibility and strength while freeing the mind of mechanistic and self-limiting thoughts.

Remember how being imaginative just came naturally when you were a child? Remember how exhilarating it was to feel being fully alive in your body, to freely rejoice in all your senses, to laugh and shout, to jump and dance, and to play pretend without any rules? Paulie's liberating approach to yoga shows us how to reawaken our childlike playful spirit. Paulie makes learning fun; and when learning is fun it becomes almost effortless.

In this session we will go beyond the rigidly timed and passive postures so commonly taught in Yin classes. We will practice both still and dynamic postures for developing core strength and balance, and the flowing of postures in smooth transitions from pose to pose.


Presenters
avatar for Paulie Zink

Paulie Zink

Founder, Yin Yoga
 Paulie was privately trained for ten years by a Kung fu master. Paulie studied ​T​aoist alchemy theory and observed animals on his own initiative independent of his master’s teachings.Paulie developed alchemy and numerous yoga postures, variations of postures, movements, and... Read More →


Saturday March 14, 2020 4:30pm - 6:30pm MST
Performing Arts Room Sedona Performing Arts Center