Loading…
Choose your classes here if you already have your tickets to the 2020 Sedona Yoga Festival. No need to save your sessions, you can view them anytime you are logged in. Some sessions, such as pre and post immersions require separate tickets. You can find all of the tickets here: SedonaYogaFestival.com
Back To Schedule
Friday, March 13 • 8:00am - 9:30am
Memory Maintenance Yoga Workshop FULL

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Feedback form is now closed.
Limited Capacity full
Adding this to your schedule will put you on the waitlist.
We are told there is no cure for the memory impairment diseases, yet new research in functional medicine is showing that a holistic wellness approach can help slow, prevent and even reverse the Minor Cognitive Impairment (MCI), dementia and AD. Yoga and the yogic lifestyle is a big piece in this. That’s why we developed Memory Maintenance Yoga. Join us and be introduced to our research-driven approach and learn the about the seven basic components of a Memory Maintenance Yoga (MMY). We will give you the background, research, statistics, components for memory maintenance yoga so you can keep your brain healthy for a lifetime.  
Presenters
avatar for Liz Heffernan

Liz Heffernan

Founder & Director, Soma Yoga Institute
Liz Heffernan, MA, E-RYT 500, C-IAYT is a gifted international teacher, a certified Yoga Therapist and long-term practitioner. She combines her in-depth knowledge of anatomy and bio-mechanically safe alignment principles with insights and practical wisdom gained from over 23 years... Read More →

Friday March 13, 2020 8:00am - 9:30am MST
Ballet Room Sedona Performing Arts Center
  Experiential Workshop/Training, Hatha Yoga
  • Notes to attendees: bring a mat and a blanket/something to sit on
  • what to expect Expect some gentle movement and discussion

Attendees (40)