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Friday, March 13 • 8:00am - 9:30am
Memory Maintenance Yoga Workshop FULL

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We are told there is no cure for the memory impairment diseases, yet new research in functional medicine is showing that a holistic wellness approach can help slow, prevent and even reverse the Minor Cognitive Impairment (MCI), dementia and AD. Yoga and the yogic lifestyle is a big piece in this. That’s why we developed Memory Maintenance Yoga. Join us and be introduced to our research-driven approach and learn the about the seven basic components of a Memory Maintenance Yoga (MMY). We will give you the background, research, statistics, components for memory maintenance yoga so you can keep your brain healthy for a lifetime.  

Presenters
avatar for Liz Heffernan

Liz Heffernan

Founder & Director, Soma Yoga Institute
Liz Heffernan, MA, E-RYT 500, C-IAYT is a gifted international teacher, a certified Yoga Therapist and long-term practitioner. She combines her in-depth knowledge of anatomy and bio-mechanically safe alignment principles with insights and practical wisdom gained from over 23 years... Read More →


Friday March 13, 2020 8:00am - 9:30am MST
Ballet Room Sedona Performing Arts Center
  Experiential Workshop/Training, Hatha Yoga
  • Notes to attendees: bring a mat and a blanket/something to sit on
  • what to expect Expect some gentle movement and discussion