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Friday, March 13 • 10:00am - 12:00pm
The Kosha’s~ Moving through our Inner Layers FULL

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Every one of us has five layers, each made of increasingly finer grades of energy. The five progressively subtler bodies that compose our personality are called the Koshas. Through the kosha’s we navigate an inner journey starting from the periphery of the body and moving towards the core of the self. In this 2 hour workshop we will discuss the Kosha’s and practice moving through the layers of our own being to discover our own inner light.

Presenters
avatar for Donna Schnoor

Donna Schnoor

E-RYT500 YACEP, Yoga4U LLC
Donna’s themed classes offer a unique fusion of alignment, anatomy, and strength while delving into the deeper meaning of Yoga. She specializes in modalities for healing in all levels, gentle, and specialty classes that target specific areas of the body or ailments. All of her classes... Read More →


Friday March 13, 2020 10:00am - 12:00pm MST
Ballet Room Sedona Performing Arts Center