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Friday, March 13 • 4:30pm - 6:00pm
The Art of Flying: An Introduction to Inversions FILLING

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Join Shannon for an introduction to inversions! She will go over many techniques and drills to make you more comfortable moving upside down, and maybe even get you to "fly" for a moment.     This class will begin with some discussion before it moves into a small flow to warm up and prepare the body to invert. Techniques and drills will then be discussed, demonstrated, and put into practice before moving into the full handstand.     There will be ample time for questions, demonstrations, and of course, practice time. Some partner work will be done, and spotting will be a part of the learning process of this class.  
Presenters
avatar for Shannon Liebel

Shannon Liebel

E-RYT 500, YACEP®, FRCms, MA, Still Water Yoga Lake Tahoe
 In her youth, Shannon trained in artistic and acrobatic gymnastics and competed at the elite and international level. She went on to share her love of the sport and coached gymnastics for another 12 years. During this time, Shannon received a BA in Psychology and MA in Clinical... Read More →

Friday March 13, 2020 4:30pm - 6:00pm MST
Ballet Room Sedona Performing Arts Center
  Experiential Workshop/Training
  • Notes to attendees: Bring an open heart and the willingness to try new things!

Attendees (39)