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Saturday, March 14 • 12:00pm - 1:15pm
Cultivating The Witness: Meditation Basics

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Limited Capacity seats available

If you’re ready to evolve your yoga practice and begin to include meditation but aren’t sure how to start, this workshop will be a perfect launching point to demystify and learn a few techniques to help you on your evolutionary journey. Meditation is not as simple nor as frustrating as simply “quiet your mind”. With Gina’s emphasis on simplicity and clarity, this workshop will feel accessible to all beginners and provide some new perspective for more seasoned practitioners or teachers who’d like to begin offering these practices to their students. Includes illuminating lecture and a meditation practice.

Presenters
avatar for Gina Caputo

Gina Caputo

Teacher, Founder, Colorado School of Yoga
Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →


Saturday March 14, 2020 12:00pm - 1:15pm MST
Ballet Room Sedona Performing Arts Center