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Saturday, March 14 • 12:00pm - 1:15pm
Cultivating The Witness: Meditation Basics

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Limited Capacity seats available

If you’re ready to evolve your yoga practice and begin to include meditation but aren’t sure how to start, this workshop will be a perfect launching point to demystify and learn a few techniques to help you on your evolutionary journey. Meditation is not as simple nor as frustrating as simply “quiet your mind”. With Gina’s emphasis on simplicity and clarity, this workshop will feel accessible to all beginners and provide some new perspective for more seasoned practitioners or teachers who’d like to begin offering these practices to their students. Includes illuminating lecture and a meditation practice.

avatar for Gina Caputo

Gina Caputo

& RESET Telluride Presenter, Colorado School of Yoga + WHOL Coach
Gina Caputo is a down-to-earth, accessible guide who teaches complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style encourages you to explore possibility, transform old beliefs and take refuge in the life-long journey... Read More →

Saturday March 14, 2020 12:00pm - 1:15pm MST
Ballet Room Sedona Performing Arts Center