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Sunday, March 15 • 8:00am - 10:00am
The Center of Your Universe: Freedom for the hips and lower back FILLING

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The Center of Your Universe: Freedom for hips and lower back  Tight hips and lower back are mainly caused by the habitual way we sit or stand. Our freedom lies in simply learning how to sit or stand in the most optimal way. Once we know that, we can enjoy all of our daily activities with greater ease. Learn how to translate asana instruction into daily life and vice versa. We will begin with basic poses and progress from there learning how to protect knees and lower backs from pain all along the way. For some students, this could be the most freedom they have felt in their body in a long time.

avatar for Desiree Rumbaugh

Desiree Rumbaugh

Founder, Yoga by Desiree
Desiree Rumbaugh’s classes offer the perfect blend of perspiration and inspiration, weaving knowledge from her Iyengar and Anusara alignment based yoga training, her studies with Functional Manual Physical Therapists, and her latest addition: weight training. She is connected to... Read More →

Sunday March 15, 2020 8:00am - 10:00am MST
Auxilliary Gym Red Rock High School
  Experiential Workshop/Training, Hatha
  • Notes to attendees: mat, blanket essential; block optional