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Sunday, March 15 • 1:30pm - 4:00pm
The Art of a Vinyasa Flow Class

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Limited Capacity seats available

In this workshop the focus is to be able to teach and practice from your authentic self, expressed through asana, poetry, language and music and theme. We will  discuss how to create a beginning, a middle and an end as an inspiring story unfolding, offering a distinctive and memorable experience for you students.  we will cover intelligent sequencing, pace, language and tone of voice and the powerful elements that create the texture and flow of a vinyasa class:  Rasa (embodied state/essence)  Gunas (energetic qualities)  Bhava (somatic mood)  Tala (rhythms)  Music

avatar for Renee Diamond

Renee Diamond

Diamondfit Yoga
Health and fitness, joy of movement, strength, regeneration, wild nature and travel, music, dance

Sunday March 15, 2020 1:30pm - 4:00pm MST
Ballet Room Sedona Performing Arts Center
  Experiential Workshop/Training, Vinyasa
  • Notes to attendees: Bring a mat and pen. I will provide hand outs to take notes.