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Friday, March 13 • 11:00am - 1:00pm
Cultivate Your Yogic Superpowers With Daily Rhythm

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Limited Capacity seats available

Each day you make choices that impact your health, vitality and how you age.     This session will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda, “the science of everyday living”. You will learn that how you feel physically, mentally, and emotionally are ever-changing expressions of who you are.     Ayurvedic + Lifestyle Medicine teaches the importance of aligning with nature’s rhythms to enhance health and vitality with simple, daily practices. This session will focus on developing conscious habits based on your own personal identity evolution and desire for change on and off your yoga mat. When you eat, when you sleep, when you move your body all impact your health, vitality and how you age.    Start to align your daily rhythms with nature and tap into clarity, potential, and possibility. Take home practical tips you can use right away to align with nature's rhythms, age with grace and tap into your optimal energy.

avatar for Rachel Peters

Rachel Peters

Founder, Easeful Living Community
Rachel's presence and content are perfect for the yogi interested in merging their practice beyond their mat and into everyday living. She is accessible, knowledgable, fun, and always a student of asana, meditation, philosophy, Ayurveda and LIFE.

Friday March 13, 2020 11:00am - 1:00pm MST
SPAC Lobby 'Classroom' Red Rocks High School
  Experiential Workshop/Training
  • Participant level no experience required
  • Style Ayurveda
  • Notes to attendees: Bring a notebook and pen
  • what to expect 80 % discussion/activity 20 % meditation/visualization

Attendees (6)