Sedona Yoga Festival 2020

Each day you make choices that impact your health, vitality and how you age.     This session will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda, “the science of everyday living”. You will learn that how you feel physically, mentally, and emotionally are ever-changing expressions of who you are.     Ayurvedic + Lifestyle Medicine teaches the importance of aligning with nature’s rhythms to enhance health and vitality with simple, daily practices. This session will focus on developing conscious habits based on your own personal identity evolution and desire for change on and off your yoga mat. When you eat, when you sleep, when you move your body all impact your health, vitality and how you age.    Start to align your daily rhythms with nature and tap into clarity, potential, and possibility. Take home practical tips you can use right away to align with nature's rhythms, age with grace and tap into your optimal energy.