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Sunday, March 15 • 10:30am - 11:45am
CommUNITY Flow

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Limited Capacity seats available

It’s easy to feel alone in the world even though we are surrounded by people. Yoga can bring a sense of connection and understanding that we are all the same even though we have different backgrounds and experiences. Through connection we can build supportive and meaningful relationships.    Come together with like minded yogis and step outside of yourself and into a space of connection, community and support. Throughout this class we will Flow together and weave in some partner yoga, special partner activities and support each other as we explore postures, move and breathe. Come ready to play, laugh, connect and leave with amazing new friends and a deeper awareness that we are truly all the same!    This experience is for all levels. Show up with your buddy or come solo as you’ll be partnered up!  

Sunday March 15, 2020 10:30am - 11:45am MST
Auxilliary Gym Red Rock High School
  Guided Class/Session/Healing
  • Participant level Open to all Levels
  • Style Partner Yoga
  • Notes to attendees: Bring a mat and an open heart!
  • what to expect 70% asana including partner yoga within the flow 30% partner activity/meditation