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Friday, March 13 • 10:30am - 12:00pm
Tog Chod: Tibetan Wisdom Sword - Level 1 FULL

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Described as being energizing and fun, at its core, Tog Chod is about discipline as well as physical and mental training. Executing the decisive movements of the sword, we become fully present, cultivating mindfulness. Thoughts — and our identification with them — are reduced. We begin to experience spaciousness and calm. The forms themselves, rooted in the Kalachakra Tsa Lung exercises and Yama Monk Dances, cultivate a particular energetic quality in the body enabling us to be alert and grounded even amid chaos. Students will learn a new and healthy method to manage stress and anger whilst cultivating self-confidence, courage and the ability to make quick, clear decisions. You will also have fun and have something really cool to share at the next family gathering! Tog Chod Sword Levels 1 and 2 have different choreographies and can be taken independent of each other.
Presenters
avatar for Joelle Kelly

Joelle Kelly

Founder, Lu Jong ~ New York
For years a direct student of Tulku Lobsang, the lineage holder of these transformational Tibetan practices, Joelle Kelly was chosen as one of the first of a handful of teachers certified to teach Lu Jong in North America.She has since been selected by the Master as a Lu Jong Educator... Read More →

Friday March 13, 2020 10:30am - 12:00pm MST
Auxilliary Gym Red Rock High School
  Experiential Workshop/Training
  • Participant level no experience required
  • Style Tibetan Yoga
  • Notes to attendees: Wear comfortable or loose fitting clothing for movement and athletic shoes, bring a drink. Swords supplied for class with the option to purchase for at home practice.
  • what to expect 100% Asana - This is an active movement class

Attendees (15)


Waitlist (1)