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Friday, March 13 • 3:30pm - 5:30pm
Yoga for Immunity: Take Charge of your Health FULL

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The extensive immune and lymphatic system is made up of cells, tissues, and organs that work together to protect the body.  We will break it down in easy to understand language to allow you to "Accelerate your Evolution" and take charge of your health. You will learn several techniques to take away and use daily to build immunity.  Then we will practice gentle but very effective asana (poses) targeting the areas of the immune system that we have discussed. 


Presenters
avatar for Cherie Ebert

Cherie Ebert

Nourishment on your Mat, Cherie Ebert Yoga
Cherie Ebert 500CYT Cherie is a senior Prajna Yoga instructor who's dynamic and therapeutic teaching style illuminates Yoga through intelligent sequencing, skillful hands-on adjustments and broad knowledge of the Yoga system. She has the unique ability to keep her finger on the pulse... Read More →


Friday March 13, 2020 3:30pm - 5:30pm MST
Performing Arts Room Sedona Performing Arts Center