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Sunday, March 15 • 9:00am - 12:00pm
Strength Training for Yoga

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Limited Capacity seats available

In this 3-hour workshop you will learn:  - Joint Mobility & Preparation  - Proper Breathing (yogic & compressive)  - Tension Drills (maximizing the muscle already on your frame)  - Biomechanics — we will use mostly calisthenics exercise including Push-ups, Pull-ups, and a wide variety of not-so-common movements and their variations.   - The Philosophy of Strength, what it means to be strong.   - A fundamental understanding of strength, speed, power, endurance, flexibility, mobility, and agility and how to work each system. 

avatar for Luke Andresen

Luke Andresen

Owner / Operator, Living in Sinew
Actions speak louder than words.

Sunday March 15, 2020 9:00am - 12:00pm MST
Media Room
  Experiential Workshop/Training
  • Participant level Open to all Levels
  • Track Beginners
  • Notes to attendees: bringing a pen and notebook is a good idea. I throw a ton of information out there. There’s a ton of instruction and information built into the training itself so be prepared to “drink from a firehose”
  • what to expect 75% asana 15% discussion 10% meditation