Sedona Yoga Festival 2020

Heaven, Man and Earth Qi Gong is a simple but very powerful practice.  All experience levels are welcome.
All living things on earth rely on their Heaven and Earth connection to stay strong, aligned and healthy.  Heaven, Man and Earth Qi Gong sets up a strong flow of energy similar to the pattern found within galaxies, atoms and gyroscopes. This field creates a protective buffer around our bodies, keeping us physically and mentally resilient.  Activating the energy meridians allows us to connect to the power of Heaven and the power of Earth, allowing their energy to flow through us, refreshing and cleansing our energy field.

Qi Gong movements help to improve and maintain health by recharging your Qi. About 70% of the human body is water. A healthy river must flow freely. If your fluids are not moving properly, your body becomes stagnant. The circulation of the lymphatic fluid, blood, spinal fluid, and all energies in the body are encouraged by this practice. 
Qigong can help you:to:• Release stress by reaching Wuji or balance. • Improve the circulation of your cardio and lymphatic systems. • Breathe and move correctly • Activate your core energies. • Cultivate your Qi (increase energy). • Strengthen digestive functions; ease constipation. 
• Reduce your waistline. • Improve your sleep. • Strengthen your bones, joints, and tendons. 
• Reduce the risk of accidental falls with better balance.