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Friday, March 13 • 1:30pm - 3:30pm
Yoga & Healing - Our Posture Matters FILLING

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A Closer Look at Lumbar Extension Syndrome and Lumbar Flexion Syndrome in Yoga Asana In this session we will address the anatomy and biomechanical considerations of these two opposite body patterns. We will discuss common considerations to avoid and prevent pain patterns in the body.  We will learn how to identify these common postural habits in our students and understand adaptations, modifications, and consideration for a SAFE yoga practice. This is great for all levels of students and teachers Yoga who want to create a sustainable practice for a lifetime of wellbeing. Students with back pain will gain insights into safe modifications and considerations for healing.

avatar for Liz Heffernan

Liz Heffernan

Founder & Director, Soma Yoga Institute
Liz Heffernan, MA, E-RYT 500, C-IAYT is a gifted international teacher, a certified Yoga Therapist and long-term practitioner. She combines her in-depth knowledge of anatomy and bio-mechanically safe alignment principles with insights and practical wisdom gained from over 23 years... Read More →

Friday March 13, 2020 1:30pm - 3:30pm MST
Music Room Red Rocks High School
  Guided Class/Session/Healing
  • Participant level Open to all Levels
  • Notes to attendees: It's helpful to have a mat. Also please bring a blanket, block, and strap if possible.