Choose your classes here if you already have your tickets to the 2020 Sedona Yoga Festival. No need to save your sessions, you can view them anytime you are logged in. Some sessions, such as pre and post immersions require separate tickets. You can find all of the tickets here: SedonaYogaFestival.com
At the core of this workshop it’s about what humans really need: connection. The first goal is to feel comfortable with touch and begin to flow with the movements presented to you. You will be exposed to a variety of yoga and martial arts preparatory exercises which require partners and teamwork! The second aspect of this training will incorporate yogic philosophy into every component. There will be a lot of fun and, physically, you will find things out about yourself you’ve perhaps never encountered but the undeniable influence is in what yoga teaches us about connection and rejection. The third goal of the workshop is that you will walk away with a deeper understating of fasting; what it is and why you would want to do it. This may seem counterintuitive as a trauma yoga workshop but I believe touch to be healing and necessary for many of us who have been traumatized to learn how to reconnect with ourselves and the world around us. When is the time to connect and when is the time to withdraw?
