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Saturday, March 14 • 11:00am - 12:30pm
Full Moon Meditation + Sound Healing FULL

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Participants will learn the "Wim Hof Breathing" method to start the practice with intensive pranayama.  Wim Hof breathing creates an "altered state" by tapping into the natural production of DMT that we can create in our own brains.  This helps to create a deeply tuned in experience and an increased ability to visualize when we head in to our meditation. After several rounds of breath, students will recline for an hour long Yoga Nidra "Journey to the Moon" where they will systematically be led through the koshas to land deeply into the sub and unconscious layers of the mind where  healing can take place.  Singing Bowls will be played throughout this practice to amplify this healing through vibration and sound.

avatar for Adrienne White

Adrienne White

Owner / Operator, The Collective
Dreamer. Jumper. Lover.

Saturday March 14, 2020 11:00am - 12:30pm MST
Music Room Red Rocks High School
  Guided Class/Session/Healing, Sound healing
  • Notes to attendees: We will recommend that students bring a towel, pillow, and/or a blanket for the most comfortable seated pranayama and reclined meditation practice.