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Saturday, March 14 • 2:30pm - 4:30pm
Vagus Nerve Tune-up with Yoga Nidra FULL

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The vagus nerve connects each of your vital organs to one another, sensing and shaping your overall health. Did you know you can (and should) tune up and “tone” your vagus nerve? Low vagal tone is associated with chronic disease and inflammation. High vagal tone makes your body better at regulating blood glucose levels by resetting your immune system and switching off components that provoke stress and inflammation. Learn various bio hacks and techniques to retune, co-regulate and reboot your vagus nerve.  Close with a healing yoga nidra session to lock in learning and refresh your nervous system. Bring yoga mats, pillows, blankets, water bottle, and journal.

avatar for Deborah Williamson

Deborah Williamson

Owner, Wild Kauai Chocolate
Deborah Williamson is the "antidote" to business as usual. She believes competition doesn't exist and the greatest business success comes only from tangible & measurable contribution to the world. Debbie brings over 30 years of experience at the forefront of major companies (from... Read More →

Saturday March 14, 2020 2:30pm - 4:30pm MST
Music Room Red Rocks High School
  Experiential Workshop/Training