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Sunday, March 15 • 11:00am - 1:00pm
The Journey Inward through the Koshas

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Limited Capacity seats available

According to the yoga tradition, every one of us has five bodies, each made of increasingly finer grades of energy. Using the energy anatomical model of the Koshas, this yoga workshop explores the Five Energy Sheaths through basic Hatha yoga poses, yin yoga and meditation. As you witness your koshas in action, you will experience the whole of who you are. Exploring and integrating each layer helps to find optimal health and well-being.

avatar for Mimi Solaire

Mimi Solaire

Yoga Therapist/Yoga Instructor
Mimi Solaire (E-RYT 500, C-IAYT, TRE)) began teaching yoga in 1999. Her eclectic style is informed by her training in dance, performance, aerial arts, Eastern philosophy and Traditional Chinese Medicine. A certified yoga therapist by the International Association of Yoga Therapists... Read More →

Sunday March 15, 2020 11:00am - 1:00pm MST
Music Room Red Rocks High School
  Guided Class/Session/Healing
  • Notes to attendees: bring mat, blanket, blocks