Sedona Yoga Festival 2020

Yoga Therapy for Emotional Processing and Stability    Join Yoga Therapist Jayme Sweere for a guided practice of foundational elements of ‘The Evolutionary Namaskar’ as taught to her by Matthew Krepps. The developmental movement series upon which this practice is based on identifies areas of instability or rigidity in the human structure when combined with sensitive and honest breath connected movements and inquiry.     Determining which milestone brings instability is key for developing an efficient and effective posture practice that has the power to facilitate healing on the physical, mental, emotional, intuitional, and relational levels of the human system. This practice will end with breathing practices, restorative poses, and a guided relaxation practice to support reconciliation and integration.