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Friday, March 13 • 1:30pm - 3:30pm
Beauty Myth on the Mat: Love Who You Are, and Not How you Look

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Limited Capacity seats available

Worry about how you look in class?  Catch yourself comparing?

A recent survey found 97% of women hate some part of their bodies.  Half of men polled felt the same way.  Such an internal battle cannot help but affect how we practice on the mat.  If we are hating some part of what we are working with, how can we hope to love what we are doing?  

End the shame and blame about how you look!   Forever banish the “she looks better” and “I wish I looked like that”, and instead, learn how to come to your mat to celebrate your body instead of going to your mat to fix it.

During this event, Janet will share stories and insights from her book, “Love Your Body”, in which she shares her own evolution from childhood assault survivor to anorexic, to compulsive eater to happy yogi.  The workshop will end with practical methods for feeling empowered, peaceful and delighted with the body you have.

Be prepared to move - and move with freedom, ease and JOY.

Leave refreshed, clearer, and more in love with YOU!

avatar for Janet Farnsworth

Janet Farnsworth

Founder, Love Your Body Coalition
Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies. Founder and CEO of the movement-therapy practice Ready for Intimacy, and flame keeper of the Love Your Body Awakening Coalition, Janet is the two-time bestselling author of... Read More →

Friday March 13, 2020 1:30pm - 3:30pm MST
Vocal Room Sedona Performing Arts Center