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Saturday, March 14 • 8:00am - 9:30am
Science of Happiness FULL

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This class is a blend of Ancient Wisdom of Yoga with discoveries in modern science of Positive Psychology.  We will apply discoveries in neuroscience behind habit formation, learn yoga postures to rewire the brain with new good habits, learn healing and wellness techniques of Mindfulness Meditation.  This class will include presentations, group discussion and journaling and end with practice of hatha yoga asanas that supports scientific findings on Happiness.

avatar for Raj Sheelvant

Raj Sheelvant

Mindfulness Trainer, RYT Yoga Teacher, JeevaLifestyle

Saturday March 14, 2020 8:00am - 9:30am MST
Class A107 Red Rocks High School
  Experiential Workshop/Training
  • Participant level no experience required
  • Track Meditation
  • Notes to attendees: Bring Notebook, pens, mat, pillow, blanket
  • what to expect 50% presentation 20%discussion 30%asana/meditation