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Saturday, March 14 • 4:30pm - 6:00pm
Flow into Yoga Nidra

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Limited Capacity seats available

In this special Flow into Yoga Nidra class, we will begin with an all levels vinyasa flow practice to move, connect to the breath, release tension and prepare the body for meditation. We will cool down with some gentle yin and restorative postures to slow down and ground our energy. Then transition into a healing guided yoga nidra practice.     During this class we are targeting the entire body, from the physical to the mental and emotional. This is a fully well rounded, balanced practice that you'll feeling rejuvenated, energized and refreshed!  

Saturday March 14, 2020 4:30pm - 6:00pm MST
Main Gym Red Rock High School
  Guided Class/Session/Healing
  • Notes to attendees: Bring a mat, eye cover and something to stay warm during yoga nidra!