Choose your classes here if you already have your tickets to the 2020 Sedona Yoga Festival. No need to save your sessions, you can view them anytime you are logged in. Some sessions, such as pre and post immersions require separate tickets. You can find all of the tickets here: SedonaYogaFestival.com
In this special Flow into Yoga Nidra class, we will begin with an all levels vinyasa flow practice to move, connect to the breath, release tension and prepare the body for meditation. We will cool down with some gentle yin and restorative postures to slow down and ground our energy. Then transition into a healing guided yoga nidra practice. During this class we are targeting the entire body, from the physical to the mental and emotional. This is a fully well rounded, balanced practice that you'll feeling rejuvenated, energized and refreshed!
Saturday March 14, 2020 4:30pm - 6:00pm MST
Main GymRed Rock High School
