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Sunday, March 15 • 2:00pm - 3:30pm
Malas & Mantras

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Limited Capacity seats available

Experience 45 minutes of breathing meditation using your mala beads with Rana Nader.

Learn how to use your mala beads, why there are 108 beads, what is the right mantra for you and how to engage your mala beads with your yoga and meditation practice.

Presenters
avatar for Rana Nader

Rana Nader

Owner, Rana Nader Yoga Jewelry


Sunday March 15, 2020 2:00pm - 3:30pm MST
SPAC Lobby 'Classroom' Red Rocks High School
  Lecture/Talk, Meditation