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Sunday, March 15 • 4:30pm - 6:00pm
Transforming to Joy: Creating a Let It Be Box FULL

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Join trauma-informed yoga teacher, Lauren Beth Jacobs, and artist and educator, Lisa L Frechette to learn techniques for transforming trauma into joy.  Join them in a short visualization and meditation for letting go of the stuff that takes up space but doesn't service us and then in making a Let It Be Box, creating a beautiful healing ritual to release worry, anxiety, & fear. 

avatar for Lauren Jacobs + Lisa Frechette

Lauren Jacobs + Lisa Frechette

Meet Lauren Jacobs and Lisa Frechette! (INSERT SENTENCE TYING US TOGETHER _ HAHA...no pressure)www.laurenbethjacobs.com.\\">www.laurenbethjacobs.com.\\\\\\">Lauren, creator of Modern Vinyasa, takes a modern and holistic approach to wellness, integrating her yogic lifestyle into her... Read More →

Sunday March 15, 2020 4:30pm - 6:00pm MST
SPAC Lobby 'Classroom' Red Rocks High School