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Friday, March 13 • 4:00pm - 5:15pm
Why We Need Mindfulness

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Limited Capacity seats available

A Discussion/Workshop with Donny Starkins on the power of Mindfulness, this ancient practice that has profound relevance for our present day lives.

We will dive into the topics of:
  • What exactly is mindfulness?
  • Why do we need it? 
  • How we can practice in the busyness of our daily lives, and in the workplace.
Because when we fully understand "the what" and "the why", and take big action on the "how," our lives will never be the same!

Presenters
avatar for Donny Starkins

Donny Starkins

Teacher/Coach, donnystarkins.com
Donny Starkins is international yoga instructor, mindfulness teacher and life coach from Phoenix, Arizona. As a former Division 1 baseball player, Donny’s yoga journey started in 2005 by searching for pain relief after seven operations on his left knee. Fast forward to today, Donny... Read More →


Friday March 13, 2020 4:00pm - 5:15pm MST
Music Room Red Rocks High School