A Discussion/Workshop with Donny Starkins on the power of Mindfulness, this ancient practice that has profound relevance for our present day lives.
We will dive into the topics of:
- What exactly is mindfulness?
- Why do we need it?
- How we can practice in the busyness of our daily lives, and in the workplace.
Because when we fully understand "the what" and "the why", and take big action on the "how," our lives will never be the same!
