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Sunday, March 15 • 2:30pm - 5:00pm
5 Elements Flow in the Red Rocks! FULL

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Activate the 5 elements of Ayurveda within you as you flow thru a guided vinyasa practice out in the vortex energies of Sedona’s majestic red rocks-taking full advantage of the opportunity for forest bathing along the way!
This class offers an optimally balanced and mindfully sequenced practice that restores, revitalizes and harmonizes the living essences of nature within you on physical and energetic levels. Includes, asana, pranayama, mudra, manta and meditation. This class may be applied to Yoga Alliance CEU’s.
All levels welcome. It's recommended that attendees feel solid in classical asana fundamentals. bring your own yoga mat, water, sunscreen, sunglasses and be sure to wear shoes good for hiking. 

avatar for Carrie Konyha

Carrie Konyha

Owner, Soul Wisdom Wellness
Sedona AZ resident Carrie Konyha is a life long spiritual seeker who has been involved with shamanic healing practices, including yoga, for more than 35 years. Having come from a background of gymnastics, dance and spiritual seeking, Carries path led her to Hatha yoga in 1994. Falling... Read More →

Sunday March 15, 2020 2:30pm - 5:00pm MST
Coconino National Forest Check description for meeting location