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Friday, March 13 • 8:30am - 10:00am
Ashtanga Yoga Fun-damentals

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Limited Capacity seats available

Understanding & focusing on the fundamentals is the key to an enjoyable & successful experience. This class is suitable for anyone wanting to examine the practice beginning each movement at square one. Come learn the the sun salutations, standing postures and seated postures of Ashtānga Yoga taught with detailed explanation of how to breathe & move in a safe, effective & healthy way. No experience necessary - all are welcome.

avatar for David Miliotis

David Miliotis

Director, Ashtanga Yoga Orange County
David discovered yoga in 1989 and was immediately captured by the reality of breath and movement. His commitment to self-discovery and sharing depths of ancient yogic knowledge has led him to maintain a daily yoga practice since that fortuitous first day of yoga. He has been an avid... Read More →

Friday March 13, 2020 8:30am - 10:00am MST
Auxilliary Gym Red Rock High School