Sedona Yoga Festival 2020: Full Schedule

Choose your classes here if you already have your tickets to the 2020 Sedona Yoga Festival. No need to save your sessions, you can view them anytime you are logged in. Some sessions, such as pre and post immersions require separate tickets. You can find all of the tickets here: SedonaYogaFestival.com

9:00am MST

Strength Training for Yoga

Limited Capacity seats available

In this 3-hour workshop you will learn: - Joint Mobility & Preparation - Proper Breathing (yogic & compressive) - Tension Drills (maximizing the muscle already on your frame) - Biomechanics — we will use mostly calisthenics exercise including Push-ups, Pull-ups, and a wide variety of not-so-common movements and their variations. - The Philosophy of Strength, what it means to be strong. - A fundamental understanding of strength, speed, power, endurance, flexibility, mobility, and agility and how to work each system.

Presenters

Luke Andresen

Owner / Operator, Living in Sinew

Actions speak louder than words.

Sunday March 15, 2020 9:00am - 12:00pm MST
Media Room

Experiential Workshop/Training

Participant level Open to all Levels
Track Beginners
Notes to attendees: bringing a pen and notebook is a good idea. I throw a ton of information out there. There’s a ton of instruction and information built into the training itself so be prepared to “drink from a firehose”
what to expect 75% asana 15% discussion 10% meditation

Sedona Yoga Festival 2020

9:00am MST

Luke Andresen

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