Sedona Yoga Festival 2020

Let your primal spirit come out and play. In this session we will practice postures that embody a variety of animals and enliven the energies of the five transforming elements of Earth, Metal, Water, Wood, and Fire - experience the springiness of a frog, the lightness of a bird, the might of a bear, the calmness of a cow, the slinkiness of a seal.

Here you will discover the deeper dimensions of Yin yoga. Specific postures are used to actualize the energetic essence of various creatures and to stimulate the properties of the five alchemical elements, thus harmonizing those qualities within the body and engaging the primal power that resides within us all.

We have an innate ability to attune our consciousness with our fellow beings of the plant and animal realms. By returning to our true and wild nature we can enjoy a greater vitality and a new-found freedom of movement and relaxed confidence within our bodies.