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Choose your classes here if you already have your tickets to the 2020 Sedona Yoga Festival. No need to save your sessions, you can view them anytime you are logged in. Some sessions, such as pre and post immersions require separate tickets. You can find all of the tickets here: SedonaYogaFestival.com
avatar for Liz Heffernan

Liz Heffernan

Soma Yoga Institute
Arcata, California
Liz Heffernan, E-RYT 500, C-IAYT is a gifted international teacher, a certified Yoga Therapist and long- term practitioner.  She combines her in-depth knowledge of anatomically informed alignment with insights and practical wisdom gained from 23 years of yoga teaching & immersive study. 
 
Liz is the founder of Soma Yoga Institute, a worldwide yoga teacher training school that embraces a therapeutically-oriented, heart-centered approach. Her teachings and immersion programs, heralded by many as truly inspirational, serve to impart Yoga as a vehicle for vibrant health, self-transformation, and personal empowerment.  

Dedicated to educating yoga teachers in a safe and conscious approach to teaching aging bodies, pure beginners and injured students, Liz developed the online Yoga S.A.F.E certification program. Additionally, she is co-creator of the Memory Maintenance Yoga Teacher Training, an online program that unites the findings from new evidence-based research with yoga to help preserve brain health for a lifetime. Liz, also, serves as a faculty-mentor for the Kripalu School of Integrative Yoga Therapy 1000-hour program.
 
Liz loves sharing the transformative philosophy of yoga through myths and stories and has found a hidden talent as a storyteller. She believes that the when the philosophical perspective mingles with the practice, the path of Yoga becomes a force that uplifts not just the individual, but all beings everywhere, ultimately uplifting planetary consciousness one conscious breath at a time.

My Friends

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Thursday, March 12
 

6:00pm MST

7:30pm MST

 
Friday, March 13
 

4:30pm MST

7:00pm MST

 
Saturday, March 14
 

8:30am MST

12:30pm MST

4:30pm MST

7:30pm MST

 
Sunday, March 15
 

8:00am MST

10:00am MST

1:30pm MST

3:00pm MST

6:00pm MST

 


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