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Choose your classes here if you already have your tickets to the 2020 Sedona Yoga Festival. No need to save your sessions, you can view them anytime you are logged in. Some sessions, such as pre and post immersions require separate tickets. You can find all of the tickets here: SedonaYogaFestival.com
avatar for Liz Heffernan

Liz Heffernan

Soma Yoga Institute
Founder & Director
Worldwide & Online
Liz Heffernan, MA, E-RYT 500, C-IAYT is a gifted international teacher, a certified Yoga Therapist and long-term practitioner. She combines her in-depth knowledge of anatomy and bio-mechanically safe alignment principles with insights and practical wisdom gained from over 23 years of yoga teaching & immersive study.

She is the Founder and Director of Soma Yoga Institute, a world-wide yoga teacher training school that embraces a therapeutically-oriented, heart-centered approach. These programs, heralded by many as truly inspirational, combine modern day biomechanics and research driven science with ancient teachings and serve to teach adaptive Yoga for all BODIES as a practice for vibrant health, self-transformation and personal empowerment.

In her work as a yoga therapist, Liz specializes in helping seniors age gracefully and is highly skilled in adapting practices to meet the complex health challenges associated with aging. In collaborative partnership with Yoga for Brain Heath she has co-founded the Memory Maintenance Yoga Teacher Training program that certifies Yoga teachers to help their communities delay the onset of memory loss related diseases and she also serves as a faculty-mentor for the Kripalu School of Integrative Yoga Therapy supporting professionals on their journey to become yoga therapists.

Liz believes that the path of Yoga brings greater ease, not just to the individual, but to all beings everywhere, and ultimately uplifts planetary consciousness one conscious breath at a time.


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